Weigh In record (no journal entry) for 05 July 2021
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78 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 49.27g | Prot: 94.02g | Carbs: 182.91g.
Lunch: Sereh, Bimoli Minyak Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Tempe Rebus, Ikan Asin, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Tempe Goreng Tepung, Nasi Putih (Butir-Sedang, Dimasak), Bimoli Minyak Goreng, Sereh, Ikan Asin, Tempe Rebus, Nasi Putih (Butir-Sedang, Dimasak). more...
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2099 kcal
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Exercise:
Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 16 hours and 40 minutes. more...
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Putu Darwin's Weight History
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