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Alhamdulillah, lumayan lah ada penurunan bb😁
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59.4 kg
Lost so far: 0.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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863 kcal
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Fat: 16.95g | Prot: 50.57g | Carbs: 129.28g.
Breakfast: Nanas, Jeruk Keprok (Jeruk Mandarin), Apel, Pakcoy. Lunch: Telur Rebus, Tahu, Shirataki Nasi, Pakcoy. Dinner: Herbalife F1 Shake Mix Dutch Chocolate. Snacks/Other: Cedea Bola Udang, Cedea Fish Dumpling Chicken, Cedea Fish Dumpling Cheese, Cedea Chikuwa, Cedea Fish Roll, Roti. more...
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1541 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 0.4 kg a Week
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adita_ssi's Weight History
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