Weigh In record (no journal entry) for 27 August 2021
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61.3 kg
Lost so far: 3.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 32.07g | Prot: 69.48g | Carbs: 176.02g.
Breakfast: Domatesler, Altınkılıç Tam Yağlı Olgunlaştırılmış İnek Peyniri (60g), Yumurta, Eti Lifalif Yulaf Ezmesi, Balparmak Süzme Çiçek Balı, Sütaş Laktozsuz Süt, Sütaş Laktozsuz Süt. Lunch: Subway Teriyaki Tavuk, Subway Cookie Çikolatali. Snacks/Other: Mürdüm Eriği, Sütaş Laktozsuz Süt. more...
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Losing 0.9 kg a Week
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