Weigh In record (no journal entry) for 27 August 2021
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85.5 kg
Lost so far: 19 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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904 kcal
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Fat: 31.10g | Prot: 26.22g | Carbs: 123.17g.
Breakfast: Gardenia Wholemeal Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: A1 Mee Hoon (3Min Instant Noodle) Mee Hoon (3M Instant Noodle). Dinner: Hokkaido Baked Cheese Tart. Snacks/Other: Jacob's Weetameal, Grapes. more...
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Losing 1.8 kg a Week
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