Weigh In record (no journal entry) for 27 August 2021
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56.9 kg
Lost so far: 3.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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2197 kcal
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Fat: 122.31g | Prot: 60.43g | Carbs: 213.66g.
Breakfast: 雞皮, 福樂 鈣多多全脂健康牛乳, 健達 (kinder) Happy Hippo. Dinner: 家樂福 泰式涼拌青木瓜, 7-11 柚香和風嫩雞沙拉, Costco 冷凍綜合海鮮, 月亮蝦餅, Kiki 泰式奶茶, Zespri 黃金奇異果. more...
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Gaining 6.3 kg a Week
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aoitsukasa's Weight History
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