Weigh In record (no journal entry) for 27 August 2021
|
50 kg
Lost so far: 13 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1500 kcal
|
Fat: 34.09g | Prot: 59.21g | Carbs: 248.29g.
Breakfast: Pisang, Safiya Chia Seed, Ultra Milk Susu UHT Full Cream (250ml), Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Pakcoy, Indofood Bumbu Racik Sayur Sop, Wortel Dimasak, Kaldu Jamur, Buncis, Nasi Putih (Butir-Sedang, Dimasak), Jagung, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak). Dinner: Minyak Wijen, Telur, Pangsit Polos, ABC Homestyle Sambal Terasi, Bawang Merah, Bawang Putih, Kacang Merah, Kaldu Jamur, Garam, Kecambah. Snacks/Other: Pisang, Roma Sari Gandum, Biskitop Vegetable & Cheese Stick, Safiya Chia Seed, Nutrijell Jelly Powder Coklat, Ultra Milk Susu UHT Full Cream (250ml). more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diniraaaa's Weight History
|