Weigh In record (no journal entry) for 27 August 2021
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65.7 kg
Lost so far: 6.2 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1209 kcal
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Fat: 33.99g | Prot: 65.60g | Carbs: 166.96g.
Breakfast: Ayam, Kem Chicks Sayur Toge, Sawi Putih, Sinti Sambel Pecel. Lunch: Tahu, Jofrans Sosis Ayam, Sayur Asem. Dinner: Telur Ceplok, Singkong Rebus, Pepaya, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Good Day Cappuccino. more...
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steady weight
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ratna Aqilah Khaizan's Weight History
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