Weigh In record (no journal entry) for 27 August 2021
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90.7 kg
Lost so far: 14.8 kg.
Still to go: 30.7 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 67.18g | Prot: 70.86g | Carbs: 148.91g.
Breakfast: Quaker Oatmeal, 서울우유 플레인 요거트 당 무첨가. Lunch: 잇메이트 닭가슴살 소시지 훈제맛, 아몬드. Dinner: 세븐일레븐 달달크림빵. Snacks/Other: CU 스키피 대만식 땅콩잼 샌드위치. more...
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Losing 3.5 kg a Week
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yeon9699's Weight History
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