Weigh In record (no journal entry) for 27 August 2021
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76.5 kg
Lost so far: 7.2 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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1749 kcal
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Fat: 103.96g | Prot: 94.82g | Carbs: 108.41g.
Breakfast: Sambal Goreng, Telur Rebus, Bakwan, Nasi Goreng, Milo Milo Original, Roti. Dinner: Tahu Goreng, Bakso dengan Saus (Campuran), Telur Rebus. more...
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Losing 0.7 kg a Week
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Machfuzd Al-Hafizd's Weight History
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