Weigh In record (no journal entry) for 26 August 2021
|
121.5 kg
Lost so far: 23.5 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
|
|
800 kcal
|
Fat: 46.52g | Prot: 43.25g | Carbs: 52.27g.
Breakfast: Nutry Barrinha de Bolo de Chocolate. Lunch: Batata Doce Cozida, Ovo Cozido, Piá Requeijão Cremoso , Queijo Parmesão (Ralado), Crepioca. Dinner: Omelete ou Ovos Mexidos com Bacon ou Presunto, Chuchu Cozido, Beterrabas. Snacks/Other: Manicrem Pasta de Amendoim Integral. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Julimar Henrique's Weight History
|