Weigh In record (no journal entry) for 27 August 2021
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57.2 kg
Lost so far: 13.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 20.61g | Prot: 91.35g | Carbs: 100.58g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Ikan Tuna Kalengan, Nasi Putih. Dinner: Nasi Putih, Telur Rebus, Pepaya. Snacks/Other: Fitlife Whey Protein Concentrate. more...
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Losing 1.4 kg a Week
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pawpaw511's Weight History
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