|
59.75
體脂目前下降12%
|
59.8 kg
Lost so far: 15.2 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1351 kcal
|
Fat: 30.71g | Prot: 50.72g | Carbs: 212.18g.
Breakfast: 黑松 茶花無糖綠茶. Lunch: 黃豆芽, 全家 糖醋鱸魚片, 炒生菜, 紅燒豆腐, 飯. Dinner: 綠豆芽, 游記 牛三寶刀削麵. Snacks/Other: 旺旺 雪餅, 好麗友 烏龜玉米脆片（韓國烤麻糬風味）, 泰山 仙草蜜 (330克). more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
cocoya717's Weight History
|