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yeayyy lumayan sehari turun 700gr😆💃🏼💃🏼💃🏼
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75.8 kg
Lost so far: 4.7 kg.
Still to go: 20.8 kg.
Diet followed: Reasonably Well.
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1868 kcal
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Fat: 37.33g | Prot: 102.41g | Carbs: 290.99g.
Breakfast: Herbalife Personalized Protein Powder, Honey, Indomaret Pisang Ambon, Herbalife Nutritional Shake Mix Wild Berry, Ginger, Herbalife Herbalifeline, Herbalife F1 Shake Mix Dutch Chocolate, Lemon. Lunch: Ayam Brand Tuna Flakes in Water, La Fonte Spaghetti. Dinner: Nasi Putih, Bakwan, SuperIndo Ikan Dori, Herbalife Herbal Aloe Concentrate, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Indomaret Pisang Ambon. more...
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Losing 4.9 kg a Week
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