Weigh In record (no journal entry) for 27 August 2021
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45.8 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 28.60g | Prot: 55.02g | Carbs: 457.44g.
Breakfast: 귤, 바나나, 풀무원 김밥김, 오이지무침, 버섯 요리, 잡곡밥, 김치찌개. Lunch: 가지나물, 잡곡밥, 찐고구마. Dinner: 초록마을 유기농현미뻥튀기, 멜론, 무조림, 버섯전, NOW 브라질너트, 귤, 수박, 찐고구마. more...
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Losing 0.7 kg a Week
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