Weigh In record (no journal entry) for 12 March 2014
|
60.3 kg
Lost so far: 16.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
|
1213 kcal
|
Fat: 40.70g | Prot: 55.80g | Carbs: 172.16g.
Breakfast: Bob's Red Mill Steel Cut Oatmeal, Colon cocktail, Truvia Truvia, Granulated Sugar, Bananas, Ocean Spray Reduced Sugar Craisins. Lunch: Pork Roasts (Top Loin, Boneless), Hellmann's Low Fat Mayonnaise Dressing, Kroger Kaiser Roll. Snacks/Other: Fiber One 90 Calorie Lemon Bar, Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Snak Club Raw Almonds. more...
|
|
1837 kcal
|
Exercise:
Desk Work - 8 hours, Driving - 40 minutes, Sitting - 1 hour, Standing - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 20 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|