Weigh In record (no journal entry) for 27 August 2021
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52.8 kg
Lost so far: 0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1144 kcal
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Fat: 39.83g | Prot: 73.82g | Carbs: 136.51g.
Breakfast: 계란후라이, 오양 맛살, 흰강낭콩, 아보카도. Lunch: 아오리사과, 삶은 계란, 흰강낭콩. Dinner: 밀크 쉐이크, 단호박찜, 삶은감자, 올리브기름, 청정원 순창 양념듬뿍 쌈장, 흰강낭콩, 오이고추, 대파, 팽이버섯, 다시마, 닭가슴살. more...
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Losing 1.4 kg a Week
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pooh4062's Weight History
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