Weigh In record (no journal entry) for 27 August 2021
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102 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1051 kcal
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Fat: 17.57g | Prot: 33.43g | Carbs: 198.78g.
Breakfast: Pisang Kepok Rebus, Kunyit. Lunch: Nasi Ketan (Ketan), Risoles, Kerupuk Makanan Ringan, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih (Butir-Sedang, Dimasak). Dinner: Pisang Kepok Rebus, Buah Pir, Melon. more...
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2694 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Cooking - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.2 kg a Week
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bintangsenja's Weight History
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