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Shirt, shoes, shorts, no shoes, am weight, bathroom scale
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53.9 kg
Lost so far: 7.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 63.52g | Prot: 132.66g | Carbs: 240.83g.
Breakfast: Wal-Mart Gala Apple, Bananas , Cabbage , MET-Rx Original Meal Replacement - Extreme Chocolate, Libby's 100% Pure Pumpkin. Lunch: Heinz Tomato Ketchup, Rao's Homemade Marinara Sauce, Publix Green Bell Pepper, Kirkland Signature Rotisserie Chicken Breast Meat, Onions , Mashed Potatoes (Whole Milk and Butter Added) , Parmesan Cheese (Grated) , South Beach Diet Oven Roasted Vegetables, Cooked Broccoli (Fat Added in Cooking). Dinner: Bertolli Marinara Sauce, Tomatoes, Cooked Broccoli (Fat Added in Cooking), Heinz Baked Beans, Outback Steakhouse Prime Rib (8 oz), Onions . Snacks/Other: Youngevity Beyond Tangy Tangerine, Bragg Organic Apple Cider Vinegar, Splenda No Calorie Sweetener Packets, Coffee with Cream, Spring Valley Fish Oil 1200 Mg, Caltrate Chocolate Truffle Soft Chews, McCormick Original Taco Seasoning Mix. more...
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Losing 0.2 kg a Week
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