Weigh In record (no journal entry) for 07 March 2011
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100.5 kg
Lost so far: 6.1 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1718 kcal
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Fat: 66.20g | Prot: 92.66g | Carbs: 195.28g.
Breakfast: Hormel Fully Cooked Bacon, Multi-Grain Sandwich Thins, Poached Egg, Singles American Cheese Slices. Lunch: Chunk Light Tuna, Baked Cheetos crunchy, 45 Calories and Delightful Wheat Bread. Dinner: Shaved Deli Thin Smoked Honey Ham, Chunky Style Roasted Beef Tip with Vegtables, 45 Calories and Delightful 100% Multi Grain Bread, Singles American Cheese Slices. Snacks/Other: GOLEAN Crunchy! Bar Chocolate Caramel Karma, Low Fat Ice Cream Sandwiches - Vanilla, Budweiser Select 55 Premium Light Beer, Roasted and Salted Cashews, Grape Zipfizz, Energy Wild Starwberry Sugar Free. more...
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3061 kcal
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Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Driving - 1 hour, Resting - 4 hours, Sleeping - 8 hours. more...
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Losing 1.2 kg a Week
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 Comments
My little bar went from red to orange in fatsecret!! whooohooo!
13.4 lb lost so far. 31.6 lb to go.
I feel a bit like the "tortoise and the hare", "slow and steady wins the race".
I woke up absolutely starving and feeling bloated, had my normal breakfast and while I now feel ok I'm still somewhat hungry. I did run out of bagel thins, so I had to use a sandwich thin this morning, but it's close enough to normal. I've got just over 2 hours till lunch, so I think I'll be just fine.
KL
07 Mar 11 by member: KarmicLynx
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KarmicLynx's Weight History
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