Weigh In record (no journal entry) for 26 August 2021
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75.5 kg
Lost so far: 4.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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582 kcal
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Fat: 30.46g | Prot: 45.22g | Carbs: 36.52g.
Breakfast: Colun Protein Plus!. Lunch: Pechuga de Pollo, Lechuga de Hoja Verde, Palta Hass, Tomates. more...
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Losing 1.4 kg a Week
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