Weigh In record (no journal entry) for 26 August 2021
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49 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 38.01g | Prot: 37.90g | Carbs: 175.73g.
Breakfast: Oatbits Choco Banana, Anlene Coklat Sachet, Chia Seed, Haverjoy Havermix Instant Oats & Choco Chips. Lunch: Cabai Merah atau Rawit, Pepaya, Sup Kubis, Putih Telur Matang, Chia Seed. Dinner: Bubur Kacang Hijau, Mr. Bread Roti Kasur Coklat Keju. more...
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Losing 1.0 kg a Week
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