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Ben gaining but have a cold and end up eating more
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82.2 kg
Lost so far: 1.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 26.15g | Prot: 52.35g | Carbs: 101.65g.
Breakfast: Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Bananas . Lunch: Kroger Sausage & Pancake on A Stick, Oatmeal Cookie with Chocolate Chips, Cuties Mandarin Orange, Cottage Cheese . Dinner: No Name Soda Crackers, Kirkland Signature Canned Chicken. more...
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Gaining 1.0 kg a Week
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