Weigh In record (no journal entry) for 26 August 2021
|
48.2 kg
Lost so far: 21.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
619 kcal
|
Fat: 17.76g | Prot: 40.26g | Carbs: 78.61g.
Breakfast: Café, Plus Vita Pão 100% Integral 12 Grãos (50g), Tirolez Creme de Ricota Light, Monteminas Queijo Minas Frescal. Lunch: Kiwi, Contra-filé, Legumes Cozidos, Repolho-Roxo, Couve-Flor Cozida (de Couve-Flor Fresca), Abobrinha, Camil Feijão Preto Temperado Cozido. Dinner: Filé de Frango Grelhado, Alface, Tomates. Snacks/Other: Piraquê Biscoito de Maizena, Maçã, Café. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Millena_03's Weight History
|