Danielhzc's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

89.8 kg Lost so far: 8.7 kg. Still to go: 14.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

884 kcal

Fat: 20.36g | Prot: 122.11g | Carbs: 44.56g. Lunch: Van Camp's Atún en Aceite, Papa Cocida. Dinner: Manzana Verde, Nescafé Dolce Gusto Americano, Van Camp's Atún en Aceite. Snacks/Other: Dymatize Nutrition Iso100 Hydrolized. more...

2659 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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Danielhzc's Journal, 26 Aug 21

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Danielhzc's Weight History