Weigh In record (no journal entry) for 26 August 2021
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76.5 kg
Lost so far: 0.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1677 kcal
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Fat: 13.58g | Prot: 86.81g | Carbs: 303.43g.
Breakfast: Arepa con Queso, Azúcar, Café Colado. Lunch: Café Colado, Azúcar, Azúcar, Guanabana, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Papa Cocida, Sudado de Carne de Res, Espaguetis. Dinner: Guanabana, Arepa con Queso, GMN XERO 2 CLA Whey Protein Isolate, Nutramerican Crea Stack. Snacks/Other: Agua de Panela. more...
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Losing 4.2 kg a Week
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nreyes757's Weight History
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