Weigh In record (no journal entry) for 26 August 2021
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152 kg
Lost so far: 11.1 kg.
Still to go: 62 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 56.12g | Prot: 68.49g | Carbs: 159.18g.
Breakfast: Zaeli Uva Passa Preta sem Semente, Bolo de Banana e Aveia. Lunch: Salada Vinagrete, Arroz Amarelo, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Dinner: Vero Frutto Uva Preta sem Semente, Melão, Bolo de Chocolate. Snacks/Other: Asa de Frango, Macaxeira Cozida. more...
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Losing 3.5 kg a Week
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