Weigh In record (no journal entry) for 26 August 2021
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57.9 kg
Lost so far: 16.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1183 kcal
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Fat: 12.07g | Prot: 80.59g | Carbs: 178.22g.
Breakfast: Valda Pastilha Valda Friends, Vitafor Óleo de Prímula em Cápsulas , Vitafor Ômega 3 - EPA DHA. Lunch: Tomate (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Orquídea Massa Espaguete Integral S/ Ovos, Gengibre (Pó) Moído . Dinner: Flormel Mini Bombom com Banana, Suavipan Bolinho Sabor Baunilha Recheio Sabor Morango, Hellmann's Mostarda, Alface (Tabela IBGE), Filé de Frango Molho Vermelho (Tabela IBGE), Pão Trigo Francês (TACO). Snacks/Other: Pronto Light Pastel de Forno Integral (FRANGO), Batavo Pense Zero Líquido Sabor Morango . more...
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Losing 2.1 kg a Week
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Paula Emmel's Weight History
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