Weigh In record (no journal entry) for 26 August 2021
|
115 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1298 kcal
|
Fat: 54.18g | Prot: 83.28g | Carbs: 128.18g.
Breakfast: Lac Lélo Queijo tipo Cottage, Sadia Presunto Cozido Fatiado, Seven Boys Benefice Light 7 Grãos, Nescafé Café Solúvel Granulado Extra-Forte, Piracanjuba Leite UHT Semidesnatado Zero Lactose. Lunch: Copacol Coxa e Sobrecoxa sem Osso Temperada, Purê de Batata Baroa, Cenouras Cozidas, Brócolis Cozido. Dinner: Copacol Coxa e Sobrecoxa sem Osso Temperada, Purê de Batata Baroa, Brócolis Cozido, Cenouras. Snacks/Other: Danone YoPRO Bebida Láctea Banana, Maçã, Maçã. more...
|
|
2811 kcal
|
Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
San Furtado's Weight History
|