Weigh In record (no journal entry) for 26 August 2021
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93.1 kg
Lost so far: 1.2 kg.
Still to go: 35.1 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 33.10g | Prot: 35.85g | Carbs: 125.18g.
Breakfast: Native Açúcar Demerara, Café, Nescau Nescau Cereal, Italac Leite Integral. Lunch: SALADA DE AIPIM COM MAIONESE, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca, Arroz Parboilizado Cozido, Ovo de Codorna. Dinner: Italac Leite Integral, Queijo Mozzarella, Pão Francês, Hellmann's Maionese. Snacks/Other: Giassi Bolo Nega Maluca. more...
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Losing 1.4 kg a Week
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