Weigh In record (no journal entry) for 12 March 2014
|
97.7 kg
Lost so far: 9.8 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
|
|
2236 kcal
|
Fat: 89.62g | Prot: 92.66g | Carbs: 289.45g.
Breakfast: Giant Food Bananas (Large), Ultimate Grains Whole Grain Bread, Egg, Kraft 2% Milk American Cheese Singles, Kroger Heavy Whipping Cream. Lunch: Honey, Peanut Butter, Apples, Ultimate Grains Whole Grain Bread. Dinner: Green Giant Valley Fresh Steamers Roasted Red Potatoes, Green Beans & Rosemary Butter Sauce, Cub Foods Hamburger Buns, Ground Beef (Cooked), Great Value Sweet Iced Tea. Snacks/Other: Sargento Sliced Pepper Jack Cheese, Cadbury's Creme Egg (34g), Welch's Reduced Sugar Concord Grape Jelly, Peanut Butter, Eggo Nutri-Grain Whole Wheat Waffles, Granny Smith Apples. more...
|
|
2431 kcal
|
Exercise:
Stretching (yoga) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jenshark4's Weight History
|