Weigh In record (no journal entry) for 26 August 2021
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85.4 kg
Lost so far: 23.4 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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2091 kcal
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Fat: 92.90g | Prot: 130.07g | Carbs: 178.88g.
Breakfast: Mate Amargo, Star Nutrition Creatine Monohydrate. Lunch: Mayoliva Mayonesa de Oliva, La Serenísima Manteca, Papa Cocida, Lira Aceite de Oliva Extra Virgen, Repollo, Tomates, Hamburguesa de Pollo, Huevo Duro. more...
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3246 kcal
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Exercise:
Squats (Legs) - 40 minutes, Cardio - 15 minutes, Abdominal (Sit Ups) - 20 minutes, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.6 kg a Week
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MauGarcia1986's Weight History
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