Weigh In record (no journal entry) for 26 August 2021
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76.6 kg
Lost so far: 15.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 96.74g | Prot: 83.28g | Carbs: 28.59g.
Breakfast: Фермерское Подворье Молоко 3,2%, Сметанин Сметана 20%, O'Zera Ecuador, Щедрые Хлебцы Ржаные, Яйцо (Целое), Творог 9%, Подсолнечное Масло, Избенка Сыр Адыгейский, Россиянка Колбаса Краковская . more...
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Losing 2.1 kg a Week
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Chris-s-stina's Weight History
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