Weigh In record (no journal entry) for 26 August 2021
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76.1 kg
Lost so far: 11.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1254 kcal
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Fat: 19.60g | Prot: 120.61g | Carbs: 132.23g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Myprotein Fruit Spread Zero Strawberry, Fage Yogurt Greco Total 0%. Lunch: Uovo Strapazzato (Intero, Cotto), Arrosto di Tacchino, Gallo Riso Integrale Veloce. Dinner: Valfrutta Ceci Cotti a Vapore, Selex Piselli Medi, Albume d'uovo Cotto. Snacks/Other: Aia Fior di Mediterraneo , Dulcesol Sandwich Sottile Cereali e Semi, Biotech USA Iso Whey Zero. more...
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Losing 0.5 kg a Week
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alexanderdavide's Weight History
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