Weigh In record (no journal entry) for 26 August 2021
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57.3 kg
Lost so far: 1.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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1520 kcal
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Fat: 45.32g | Prot: 107.34g | Carbs: 169.06g.
Breakfast: Banana Prata, Café com Açúcar, Sadia Peito de Peru Defumado (40g), Dinapoli Pão de Forma Integral. Lunch: Batatas Fritas Caseiras, Subway Tomate, Batata-Doce (sem Casca, Cozido, Fervido), Coxão Duro Cozido, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Dinner: La Violetera Azeitonas Verdes, Perdigão Linguiça Calabresa, Peito de Frango no Forno, Grelhado ou Assado, Purê de Batatas (com Leite Integral e Manteiga). Snacks/Other: Banana Prata, Kero Coco Água de Coco (200ml). more...
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Losing 5.3 kg a Week
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sabrina.valeria.silva11's Weight History
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