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pelit banget turunnya🥲
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76.5 kg
Lost so far: 4 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 60.19g | Prot: 138.85g | Carbs: 145.20g.
Breakfast: Herbalife Herbalifeline, Herbalife Personalized Protein Powder, Herbalife Nutritional Shake Mix Wild Berry, Herbalife Fiber & Herb Tablets, Indomaret Pisang Ambon. Lunch: Hoka Hoka Bento Nasi Putih, KFC Dada Ayam Original, Bamboe Ayam Bakar Bumbu Rujak. Dinner: SuperIndo Ikan Dori, SuperIndo Ikan Dori, Kobe Bumbu Bakar Pedas, Herbalife Nutritional Shake Mix Wild Berry, Herbalife F3 Personalized Protein Powder. Snacks/Other: Bakwan, Nugteta Tahu Bakso. more...
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Losing 1.4 kg a Week
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