Weigh In record (no journal entry) for 26 August 2021
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58.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1477 kcal
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Fat: 3662.16g | Prot: 4200.74g | Carbs: 112.58g.
Breakfast: Albumina, Clara de Ovo, Ovo (Inteiro), Melitta Café sem Açúcar, Queijo Minas. Lunch: Batata Doce, Carne de Vaca Moída, Cenouras Cozidas, Brócolis Cozido, Tio João Arroz Integral Cozido. Dinner: Boa Mão Crepioca de Queijo. Snacks/Other: Santa Helena Amendoim Torrado e Salgado, Marilan Biscoito Cream Cracker, Bananas. more...
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2243 kcal
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Exercise:
caminhada - 30 minutes, Weight Training (Bodybuilding) - 1 hour and 20 minutes, Resting - 16 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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monstrinha46's Weight History
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