Weigh In record (no journal entry) for 26 August 2021
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75.6 kg
Lost so far: 3.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 58.23g | Prot: 167.56g | Carbs: 45.13g.
Breakfast: Quaker Hojuelas de Avena Integral, Alpura Alpura PRO, Sanissimo Salmas (Paquete), Huevo Revuelto. Lunch: Chuletas de Cerdo (Lomo, sin Hueso), Bistec de Res. Dinner: Evogen Isoject. more...
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Losing 0.8 kg a Week
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Emiliano_Over's Weight History
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