Weigh In record (no journal entry) for 26 August 2021
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140.6 kg
Lost so far: 2.6 kg.
Still to go: 52.2 kg.
Diet followed: Reasonably Well.
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1845 kcal
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Fat: 81.02g | Prot: 119.18g | Carbs: 181.82g.
Breakfast: Clif Bar Builder's Bar - Crunchy Peanut Butter, Nature's Bounty Adult Gummies Multivitamin, Maxwell House International Cafe Sugarfree French Vanilla, Coffee. Lunch: Slim-Fast Advanced Nutrition Strawberries & Cream, Yoplait Light Strawberry Smoothie, Plum. Dinner: Brummel & Brown Spread made with Yogurt, Steak, Pasta Roni Parmesan Cheese. more...
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Losing 4.8 kg a Week
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