Weigh In record (no journal entry) for 26 August 2021
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105.9 kg
Lost so far: 6 kg.
Still to go: 25.9 kg.
Diet followed: Reasonably Well.
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960 kcal
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Fat: 49.06g | Prot: 67.87g | Carbs: 63.54g.
Breakfast: Banana Prata, Canela, Clara de Ovo, Ovo. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca), Queijo Minas, Pomarola Molho de Tomate Tradicional, Abobrinha. Dinner: Manteiga (com Sal), Philadelphia Cream Cheese Light, Visconti Torrada Integral, Ovo. Snacks/Other: Maçã. more...
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Losing 0.7 kg a Week
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DeboraC88's Weight History
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