çiğdem66's Journal, 26 Aug 21

çiğdem66's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 August 2021

63.2 kg Lost so far: 4.1 kg. Still to go: 13.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

1672 kcal

Fat: 69.84g | Prot: 163.53g | Carbs: 99.16g. Lunch: Yeşil Biber, Marul, Salatalık (Soyulmuş), Keçi Peyniri, Menemen. Dinner: Tavuk Salatası. more...

1692 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

çiğdem66's Weight History

View Complete History

çiğdem66's Journal, 26 Aug 21

Submit a Comment

çiğdem66's Weight History