Weigh In record (no journal entry) for 26 August 2021
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68.3 kg
Lost so far: 0.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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2061 kcal
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Fat: 76.83g | Prot: 153.10g | Carbs: 188.21g.
Breakfast: Manteiga (com Sal), Pão de Canela Doce com Cobertura Glacé. Lunch: Carne de Panela, Sadia Bacon em Cubos, Camil Feijão Carioca Temperado Cozido, Lentilhas, Tio João Arroz Integral Cozido, Arroz Branco (Cozido). Dinner: 3 Corações Cappuccino Classic, Sushi de Atum, Sushi de Salmão, Sashimi de Atum, Sashimi de Salmão. Snacks/Other: Manteiga (com Sal), Pão de Canela Doce, Integralmedica Whey 100% Pure. more...
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2108 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 30 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Raquel Cadete's Weight History
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