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gramlarla gidiyor son kilo :)
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54.2 kg
Lost so far: 17.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1390 kcal
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Fat: 52.66g | Prot: 51.01g | Carbs: 183.18g.
Breakfast: Nutella Nutella, Ramazan Pidesi, Dana Etinden Yapılan Köfte, Domates Sosu, Biber Kızartması. Lunch: Tam Buğday Ekmeği, Kıymalı Taze Fasulye. Dinner: Kavun (Kokulu Kavun), Pirinç Pilavı, Et Sote. Snacks/Other: Beypazarı Maden Suyu, Elma. more...
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Losing 0.2 kg a Week
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denizerdinç's Weight History
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