Weigh In record (no journal entry) for 26 August 2021
|
70.7 kg
Lost so far: 9.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
|
915 kcal
|
Fat: 37.19g | Prot: 89.12g | Carbs: 54.96g.
Breakfast: Couve Manteiga Crua, Semente de Chia, Gengibre, Abacaxi, Carne Moída Refogada, Ovo Frito. Lunch: Batata Inglesa Cozida, Tilápia (Peixe) (Cozido,em Calor Seco), Arroz Branco (Cozido). Dinner: Carne Moída Refogada, Ovo Frito, Mucuri Requeijão Cremoso Light, Lombinho de Porco, Nutrella Pão Grãos e Castanhas 100% Integral. Snacks/Other: Molico Iogurte Triplo Zero Morango. more...
|
|
2008 kcal
|
Exercise:
Hiking - 45 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Lully Cardoso's Weight History
|