Weigh In record (no journal entry) for 26 August 2021
|
59 kg
Lost so far: 38 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
|
1732 kcal
|
Fat: 51.56g | Prot: 77.88g | Carbs: 247.54g.
Breakfast: Kerupuk Makanan Ringan, Alamina Kacang Kedelai Bubuk, Nasi Ketan (Ketan). Lunch: Rengginang, Perkedel Kentang, Nasi Putih, Indomaret Abon Sapi, Telur Dadar atau Telur Orak-Arik. Dinner: Finna Kerupuk Rasa Bawang, Rumah Makan Sederhana Sayur Nangka, Nasi Putih, Tahu Goreng, Terong Balado, Uleg Sambal Ijo, Daun Singkong, Rumah Makan Sederhana Kikil. Snacks/Other: Roti Goreng, Pepaya. more...
|
|
1495 kcal
|
Exercise:
Walking (slow) - 3/kph - 50 minutes, Resting - 16 hours and 10 minutes, Sleeping - 7 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|