Weigh In record (no journal entry) for 26 August 2021
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91.2 kg
Lost so far: 14.3 kg.
Still to go: 31.2 kg.
Diet followed: Reasonably Well.
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1473 kcal
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Fat: 45.84g | Prot: 123.73g | Carbs: 150.93g.
Lunch: 서울우유 플레인 요거트 당 무첨가, 잇메이트 닭가슴살 소시지 훈제맛, Quaker Oatmeal, 아몬드, 사과. Dinner: 잇메이트 닭가슴살 소시지 훈제맛, 햇반 현미밥, 풀무원 낫또, 계란후라이. Snacks/Other: 롯데삼강 보석바. more...
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Gaining 1.4 kg a Week
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yeon9699's Weight History
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