Weigh In record (no journal entry) for 26 August 2021
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68.6 kg
Lost so far: 15.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 6.66g | Prot: 54.42g | Carbs: 83.97g.
Breakfast: Евроопт Банан, Савушкин Творог Классический 1%, Молочный Мир Молоко 1,5%. Dinner: Сладкий Красный Перец, Евроопт Помидор, Огурец (с Кожурой). Snacks/Other: Жвачка, Молочный Мир Молоко 1,5%. more...
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Losing 3.5 kg a Week
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