Weigh In record (no journal entry) for 26 August 2021
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64.7 kg
Lost so far: 9.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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836 kcal
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Fat: 27.60g | Prot: 62.11g | Carbs: 85.92g.
Breakfast: Вареное Яйцо. Lunch: Свекла Вареная. Dinner: Жареная или Запеченная Курица (Кожа не Съедена), Картошка Печеная. Snacks/Other: Овсяное Печенье Домашнее, Плавыч Лёгкий Творожный Сыр, Магнум Хлеб Бездрожжевой Ржаной, Мёд. more...
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Gaining 1.2 kg a Week
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Galiyak80's Weight History
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