Weigh In record (no journal entry) for 26 August 2021
|
64.9 kg
Lost so far: 2.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
|
1262 kcal
|
Fat: 45.61g | Prot: 68.00g | Carbs: 114.32g.
Breakfast: Alpro Soya Minarine, Volkoren Brood, Boni Gouda Jong, Koffie met Melk en Suiker. Lunch: Tomaten, Garnaalsalade, Volkoren Brood. Dinner: Excellence Witte Wijnsaus, McCain Kroketten, Tongfilet, Rosé. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heidi2022.'s Weight History
|