Niianeys's Journal, 26 Aug 21

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Weigh In record (no journal entry) for 26 August 2021

63 kg Lost so far: 2.7 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 August 2021:

827 kcal

Fat: 33.56g | Prot: 30.83g | Carbs: 102.86g. Lunch: Chatime Hazelnut Milk Tea, Finna Kerupuk Rasa Bawang, Gado Gado. Dinner: Pempek. more...

1885 kcal

Exercise: lari ditempat - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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Niianeys's Weight History

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Niianeys's Journal, 26 Aug 21

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Niianeys's Weight History