Weigh In record (no journal entry) for 26 August 2021
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51.5 kg
Lost so far: 1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 42.27g | Prot: 39.98g | Carbs: 204.54g.
Breakfast: Pflaumen, Kaffee mit Milch, Orangensaft, Ja! Basis Müsli, Milfina Joghurt 3,6%. Lunch: Mischgemüse, Echt Bio Gemüse Laibchen, Frucht Smoothie (Ausschließlich aus Obst und Fruchtsaft hergestellt). Dinner: Schärdinger Bergkäse, Aibler Rosmarinschinken, Hofer Baguette. Snacks/Other: Manner Manner Schnitten, Cola (mit Koffein, mit Süßstoff). more...
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1525 kcal
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Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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steady weight
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china350's Weight History
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